Program Design & Nutrition Coaching
Schedule a 30min consultation to set a kickoff date, timeline, current challenges you are facing and your outcome goals.
Offerings
Nutrition Coaching
Taking control of your health can be tough, especially if past attempts left you overwhelmed or frustrated. Learn how to tackle daily practices to help you reach your health goals.
Exercise Program Design
Love to workout on your own? Do you not want to have to plan and put extra effort into what exercises, what order, what load, what sets and reps you have to do?
Leave it to an expert to deliver a weekly program to you that is easy to follow and that is results driven. This can be for any of the following: running, intro to strength training, weight loss, body recomposition and general fitness.
Exercise Program Design & Nutrition Coaching
What happens when you receive nutrition coaching and a personalized training program based on your goals and needs? It all comes together and you start seeing major results.
Pricing
We have options for you! Best value and best results when you bundle Program Design and Nutrition Coaching.
Nutrition Coaching – goals setting & weekly checkins
$160
A month
Are you ready to fuel your body and enhance your fitness goals? Partner with an expert to help you:
- Establish monthly nutrition goals & daily practices
- Remove roadblocks
- Discover new recipes that you love and that help you reach and maintain your goals.
- Work on goals such as: weight loss, body recomposition, eating a more balanced nutrition
- Be held accountable & finally reach your goals
Exercise Program Design – at home or gym
$60
Per week
Receive a tailored weekly training program. Tackle your fitness goals at the gym or at home!
- Easy to follow program will be available via TrueCoach (no extra cost)
- Have very specific goals? Run faster, lift heavier, improve VO2Max, improve form and reduce pain? Let’s tackle them in a smart and sustainable way.
- Weekly program with personalized strength, cardiovascular, & recovery workouts to meet your goals.
- Biweekly 30min check in call to review questions
Exercise Program Design & Nutrition Coaching
$300
Per month (Save $100!)
Best value & most popular! Monthly training program + nutrition coaching
- Nutrition that fuels your workouts, recovery and performance
- Easy to follow program via TrueCoach (no extra cost)
- Weekly program includes personalized strength, cardiovascular, & recovery to meet your goals
Say goodbye to your excuses and hello to your new training and nutrition program! Partner with a coach Ren to set Specific, Measurable, Achievable, Relevant, and Time-Bound goals.
You will have a clear roadmap to your goals and you will learn how to maintain your results.